Personal trainer towards the stars Ramona 7 days herbal slim Braganza explains you won't ever slim down and firm up without weights training.

For anyone working on reaching that next level of weight loss and muscle toning, you have to use weights.

A lot of women avoid using weights out of anxiety when getting bulky, this really is a significant misconception and also you need to understand the facts before you run from the dumbbells.

Ramona Braganza, fitness guru and personal trainer to the stars, told us, "Usually when you say weights to women they freak out and say, 'Oh I don't want to get bulky and big!'

Well, hello you have to exercise so difficult to obtain big and bulky.

Most women have to train very difficult to get muscle tone."

And remember, simply using parts of your muscles burns fat and speeds up your metabolism - the important thing to weight reduction.

Ramona wants women to know that, "the main thing is applying weights for exercising and then definitely protein for strength training to build muscle tissues.

The circuits I personally use are weight training and that i mostly use weights, for shaping an appearance, this is the quickest and finest way.

If you only use body weight, that's zi xiu tang bee pollen OK, but you have to tear the fibre and rebuild it and the only way to do this, is to hold some kind of weight."